In a situation like SHTF or an apocalypse where regular services such as transportation, pharmacies, and medical facilities may be affected, planning is crucial to ensure we have a stockpile of necessities, especially for those with medical conditions like asthma.
Here is a brief checklist of what to prepare if someone has asthma during emergencies and SHTF:
- Maintenance Medications
- Nebulizer and Equipment
- Emergency Kit
- Evacuation Plan
- Basic First Aid Skills
- Communication Devices
Being proactive and prepared can make a significant difference in ensuring the well-being of individuals with asthma in times of crisis.
Prepping for SHTF with Asthma
It’s important to be ready for asthma, particularly during SHTF situations, as emergencies and disasters can interrupt regular health services like doctor appointments or prescription refills.
In times of calamities or conflicts, many establishments, including clinics, hospitals, and pharmacies, may cease operations and close.
What is Asthma?
Asthma is a respiratory condition that causes inflammation, leading to the narrowing of airways.
This makes it difficult for patients to breathe, often resulting in more serious conditions.
The primary symptoms of asthma include coughing, difficulty breathing, tightness, chest discomfort, or itching.
Asthma can be triggered by high levels of allergens in the environment, such as dust, pollen, smoke, and other irritants.
According to the World Health Organization (WHO), approximately 339 million people worldwide are affected by asthma.
What is the medication for Asthma?
It’s typically necessary to take maintenance medication regularly and avoid known triggers to control asthma.
In severe cases, the use of bronchodilators, nebulizers, and other emergency medications may be required to manage an asthma attack.
It’s also important to visit the doctor regularly to monitor and improve the health of people with asthma.
However, accessing these treatments can be challenging during times of disaster.
That’s why we need to prepare.
What to prepare if someone has asthma?
If someone has asthma, it is crucial to be prepared to maintain their health and safety.
1. Maintenance Medication
It is important to ensure that there is an adequate supply of asthma maintenance medication available.
This medication needs to be taken regularly to maintain control of the condition and avoid potential complications.
It is crucial for maintaining proper asthma control.
During situations where supplies may be limited, such as during a SHTF scenario, it is especially important to be prepared and stockpile a sufficient supply of medication to preserve the health of individuals with asthma.
2. Nebulizer and Equipment
It is important to make sure that you have a functional nebulizer available and an adequate supply of necessary accessories, including rubber tubing, masks, and disposable cups for the nebulizer.
It is a good idea to include these items in your first-aid kit and go-bag to keep them organized.
Battery-operated nebulizers are widely available in the market, providing the convenience of use even when there is no electricity.
It is advisable to prepare alternative power sources, such as a portable generator or solar charger, especially if the nebulizer requires electricity.
In the event of an asthma attack, emergency medications like bronchodilators should be readily available for use.
It is important to ensure that the entire family knows how to use them.
3. Emergency Kit
During emergencies, particularly for individuals with asthma, having an emergency kit is vital as it provides immediate and organized action.
This emergency kit should contain all necessary medications and equipment for easy transport during evacuation.
It’s also recommended to include copies of health records and medication prescriptions to assist any medical professional who provides help during emergencies.
To simplify the process of carrying essential items for evacuation and quick escape, organize the emergency kit alongside the go-bag and Everyday Carry (EDC) items.
4. Evacuation Plan
Develop an evacuation plan for people with asthma that includes necessary equipment and medications.
Identify safe locations for evacuation in case of emergency.
Discuss safe places or evacuation centers near your location.
Local authorities may have designated routes that are safer for people with asthma.
Establish meeting points in case family members get separated, so you can still reunite.
The evacuation plan should guide how to reach safe locations, what items and emergency kits to bring, and how to communicate with family members.
Without a plan, there may be chaos and a lack of coordination in times of need.
5. Basic First Aid Skills
It is crucial to learn basic first aid skills, such as assisting a patient during an asthma attack.
These skills can prevent the condition from worsening and potentially save the patient’s life while waiting for professional medical attention.
CPR and providing initial assistance for injuries are also essential first aid skills to know.
Without a basic understanding of these skills, injuries may worsen, and there may be a missed opportunity to preserve someone’s life or health during an emergency.
6. Communication
Maintain open communication channels among family, household, acquaintances, and emergency services to quickly convey the needs of individuals with asthma.
Here are some devices that can be used in case of emergencies.
Cellular Phone
It is important to make sure that your cellphone always has enough battery charge. You should also keep your emergency contacts updated and download useful apps that can help you during crises such as weather updates and first aid guides.
In addition to the above, it is recommended to have extra load credits, a power bank or a power source to ensure that your cellphone stays charged when needed.
Satellite Phone
In places where there is no cellular signal, having a satellite phone, despite its cost, can be extremely valuable for communication, especially in isolated areas or during times when regular communication networks are disrupted.
Unlike a regular phone, a satellite phone can work without relying on a cellular signal. Instead, it receives signals from communication satellites that are orbiting the Earth.
Two-way Radio
If you are in an area where a satellite phone is not an option, you might consider investing in a two-way radio.
Two-way radios can be very useful in emergencies, particularly when cell signals are unavailable or communication lines are down.
They allow direct communication between people who are nearby, which can help practice evacuation plans, coordinate with family members, or communicate with emergency responders.
However, it is crucial to have a pre-arranged frequency or channel for proper coordination and to avoid interference with other groups.
Without proper communication, it can result in confusion, disorientation, and unsuccessful attempts to seek assistance.
Is it advisable to hoard nebules?
It is not advisable to keep a large stock of Nebulizers and Ventolin nebules (Salbutamol sulfate) for an extended period, as they have an expiration date.
Using expired medical products can put the user’s health at risk and can also lead to ineffective results.
It is therefore important to regularly update your supply of these medications and avoid hoarding excess quantities.
If you have asthma or other respiratory conditions, you should consult with your healthcare provider to determine the proper storage and use of these medications.
They can provide you with detailed instructions on how to use these products safely and effectively, as well as inform you of any potential side effects.
Keeping your medication supply up to date and following your healthcare provider’s recommendations can help you manage your respiratory conditions effectively and avoid any potential health risks.
Prepping for SHTF with Long-Term Asthma
Currently, medical science has not discovered a permanent cure for asthma.
However, there are several treatment options available to manage the symptoms of asthma and reduce the frequency and severity of attacks.
These treatment options include the use of inhalers, medications, and allergy shots.
In addition to these treatments, it is also important to be prepared with proper supplies and devices, such as a peak flow meter and nebulizer, in case of an emergency.
Furthermore, non-pharmacological approaches, like breathing exercises, avoiding triggers, and maintaining a healthy lifestyle, can also help manage asthma symptoms.
It is important to work closely with a healthcare provider to develop an individualized treatment plan that meets your specific needs and helps you manage your asthma effectively.
Prepare and Survive SHTF with Asthma
With proper preparation, knowledge, and equipment, individuals with asthma can increase their chances of survival during a crisis.
Being proactive in obtaining the right medication, having an emergency kit, and planning for evacuation or relocation to a safe place can make all the difference.
Additionally, coordination with emergency services and communication within the family can help ensure a successful outcome.
Remember, taking action now can help you be better prepared for whatever challenges may arise in the future.